| KG | LB | MPH | KPH | |
| 450gm | 1lb | 3 | 5 | |
| 3kg | 7lb | 4 | 7 | |
| 8kg | 18lb | 5 | 8 | |
| 11kg | 25lb | 6 | 10 | |
| 15kg | 35lb | 8 | 12 | |
| 18kg | 40lb | 10 | 16 | |
| 22kg | 50lb | 20 | 32 | |
| 25kg | 55lb | 30 | 48 | |
| 30kg | 65lb | 40 | 50 | |
| 34kg | 75lb | |||
| 36kg | 80lb | feet | metres | |
| 43kg | 95lb | 65 | 20 | |
| 45kg | 100lb | 75 | 25 | |
| 50kg | 110lb | 120 | 40 | |
| 68kg | 150lb | 150 | 50 | |
| 72kg | 160lb | |||
| 80kg | 175lb | |||
| 90kg | 200lb | |||
| 100kg | 220lb | Beaufort scale | ||
| 136kg | 300lb | 0bft | 0mph | |
| 205kg | 450lb | 1 | 1 to 3 | |
| 225kg | 500lb | 2 | 4 to 7 | |
| 315kg | 700lb | 3 | 8 to 12 | |
| 5 | 19 to 24 | |||
| 6 | 25 to 31 | |||
| (69) feet x 12 = (828) Divided by 39 = (21)metres | ||||
| feet divided by 3 = yards | ||||
| (25)lb x 0.4536 = (11.34)kg I round up to nearest for chart above | ||||